The answers you seek never come when the mind is busy, they come when the mind is still.
Waves and waves of thoughts crowd your mind at normal times. This multiply several folds when you are emotional.
The nature of Yoga is to shine the light of awareness into the darkest corners of the body
Waves and waves of thoughts crowd your mind at normal times. This multiply several folds when you are emotional.
The nature of Yoga is to shine the light of awareness into the darkest corners of the body